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Whole Grain Popcorn
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Whole-grain popcorn is made from intact corn kernels that contain the bran, germ, and endosperm, making it a complete whole grain. It comes from Zea mayseverta, and each kernal includes: Bran - outer layer of fibre, Germ - nutrient-rich core (vitamins, minerals) Endosperm - starchy middle. Supports digestion and is high in dietary fibre.