Yeast
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Yeast
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Yeast is a type of single-celled microorganism belonging to the Fungi kingdom.
Yeast is a living organism (not a chemical), and it's usually microscopic and oval-shaped. It reproduces by a process called budding. It also feeds on sugars. Yeast is best known for a process called Fermentation, where it breaks down sugars, produces carbon dioxide (CO2) and alcohol.
Key benefits are rich in protein, which supports muscle growth and repair, B vitamins - important for energy and brain function, fibre, which helps digestion, and contains minerals like iron and zinc.