Wasabi

Wasabi, scientifically known as Wasabia Japonica or Eutrema Japonicuim is a plant which also includes horseradish and mustard. Best known as a spicy condiment used in Japanese cuisine, particularly sushi and sashimi.

It offers, particularly due to its isothiocyanates (ITCs), antibacterial, anti-inflammatory, anticancer, and cardiovascular benefits, and may support digestion, bone health, brain function, and weight management.