Seaweed (Algae)

Seaweed (Algae) food refers to edible forms of marine algae that are harvested from the ocean and consumed by humans as part of the diet. Comes from different types of sea plants that grow in saltwater. Common varieties are nori, kelp, wakame, dulse. Rich in minerals (especially iodine, vitamins, fibre and antioxidants.   

Green Algae (Chorophyta), are primarily freshwater organisms that contain chlorophyll, appearing bright green. 

Red Algae (Rhodophyta), predominantly marine, inhabiting deeper, warmer waters. Over 7000 species exist, including edible types like nori. 

Brown Algae (Phaeophyceae), often referred to as seaweed or kelp, these are large, complex marine organisms that thrive in colder waters. 

Algae are considered "superfoods" due to their exceptional nutritional density, offering high concentrations of protein, essential fatty acids, and a wide array of vitamins and minerals.