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Lamb
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Lamb meat is the meat that comes from a young sheep, typically less than one year old. Its known for its tender texture and mild, slightly rich flavour, which is less intense than meat from older sheep (mutton).
Lamb meat can be a nutritious addition to your diet when eaten in moderation. Its main benefits are high in protein, rich in essential vitamins, an excellent source of iron, contains minerals and provides energy-boosting nutrients in protein, iron, and vitamin B to maintain energy levels.