Omega-3 Fish
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Omega-3 Fish
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Omega-3 fish are types of fish that are rich in omega-3 fatty acids, which are essential fats your body needs but cannot make on its own. They are a type of healthy fat that support: heart health, brain function, eye health, and reducing inflammation. Examples of omega-3-rich fish are: Salmon, Mackerel, Sardines, Tuna, and Herring.