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Kidney Beans
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Kidney beans are a type of edible bean known for their kidney-like shape and deep red colour. They come from the plant Phaseolus vulgaris, which also produces other beans like black beans and pinto beans. Taste a mild, slightly earthly flavour, soft inside but firm outer skin when cooked. Great with sauces and spices. High in fibre and good for digestion. Rich in iron, potassium and folate.