high-fibre supplements & foods
Contains significant amounts of dietary fibre, a type of carbohydrate that the body does not fully digest. Fibre is important for maintaining a healthy digestive system and supporting overall health.
Uni food hub's Food Groups
Chia Seeds
King of The Oils
Kale
Nutrient Dense Foods & supplements
Foods that provide a high concentration of essential nutrients relative to their calorie content. They supply important vitamins, minerals, protein, fibre, healthy fats and beneficial plant compounds that support normal body functions and overall wellbeing.
High Protein supplements & Foods
An essential nutrient needed for muscle growth and repair, maintenance of body tissues, and the production of enzymes and hormones. Protein can also help promote feelings of fullness as part of a balanced diet.
plant-based supplements & foods
Plant-based foods are foods that come primarily from plants, including fruits, vegetables, whole grains, beans, lentils, nuts, seeds, herbs and plant-based alternatives. They can provide a wide range of fibre, vitamins, minerals, healthy fats, protein, and naturally occurring plant compounds that contribute to a balanced diet.
gut-healthy supplements & foods
Gut health foods are foods that can support a healthy digestive system and the diverse community of microorganisms living in the gut, known as the gut microbiome. They commonly provide dietary fibre, prebiotics or live cultures, which can help support beneficial gut bacteria and normal digestion.