kale soup, a great addition to any diet

Why do people like Kale so much? Is it an ingredient that tastes better than other dark greens? Is it really wholesome and really beneficial to your health? One thing people do really like is that you can add so much to your diet with kale, like having soup - very delicious!

KALE SOUPS

Kale soup is a great alternative if you like, more and more people like Kale Soup with potatoes, onions, garlic, olive oil and often chorizo (Portuguese style).
Another favourite is Kale & Lentil soup, which most people like to have, it's basically kale, lentil, slices of chicken or turkey breast, it's very wholesome and healthy for lunch or dinner!

Ingredients of kale soup

Kale soup is great, it's widely loved, from traditional European dishes to modern healthy recipes. Here is a simple, tasty kale soup you can make from home in about 30 mins.
Ingredients:
1 tbsp olive oil
1 Onion (chopped)
2 cloves garlic (minced)
2-3 potatoes (peeled and diced)
1 litre vegetable or chicken broth
2 cups of chopped kale (stems removed)
Salt & pepper to taste
Options:
Cooked sausage or chicken
1 can white beans (cannellini)
Chilli flakes for heat

Instructions

Heat olive oil in a pot over medium heat
Add onion - cook until soft (about 5-7 mins)
Add garlic - cook for 1-3 minutes
Add potatoes and broth - bring to the boil
Simmer 10-15 mins until potatoes are soft
Add kale - cook for another 5 mins
Season with salt and pepper
All done!
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